Drew Ellis 16:30 row
3,796m
Meters
16:30.2
Time
2:10.4
Pace
241
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 121 |
February 12, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.2 | 3,796m | 2:10.4 | 158 | 842 | 18 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 |
| 16:30.2 | 231m | 3:15.2 | 47 | 461 | 17 |
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Workout Graph
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