Drew Ellis 4x500m/2:00r row
2,000m
Meters
6:48.0
Time
1:42.0
Pace
162
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 14:48.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 0 |
February 14, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 2,000m | 1:42.0 | 330 | 1435 | 26 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 23 | |
| r77m |
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Workout Graph
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