Drew Ellis 23:07 row
5,561m
Meters
23:07.1
Time
2:04.7
Pace
369
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 111 |
March 15, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.1 | 5,561m | 2:04.7 | 180 | 920 | 21 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 22 |
| 23:07.1 | 549m | 2:50.4 | 71 | 543 | 19 |
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Workout Graph
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