Drew Ellis 16:30 row

4,010m

Meters

16:30.1

Time

2:03.4

Pace

258

Calories

Average Watts186
Calories Per Hour940
Stroke Rate21
Stroke Count355
Drag Factor122

December 30, 2024 20:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:30.1 4,010m 2:03.4 186 940 21
5:00.0 1,230m 2:01.9 193 964 23
10:00.0 1,281m 1:57.0 218 1050 21
15:00.0 1,169m 2:08.3 166 870 21
16:30.1 331m 2:16.1 139 777 19

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Workout Graph

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