Drew Ellis 16:30 row
4,010
Meters
16:30.1
Time
2:03.4
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 122 |
December 30, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.1 | 4,010 | 2:03.4 | 186 | 938 | 258 | 21 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 16:30.1 | 331 | 2:16.1 | 139 | 759 | 19 | 19 |
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Workout Graph
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