Drew Ellis 16:30 row
4,010m
Meters
16:30.1
Time
2:03.4
Pace
258
Calories
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 21 |
Stroke Count | 355 |
Drag Factor | 122 |
December 30, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:30.1 | 4,010m | 2:03.4 | 186 | 940 | 21 |
5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 |
15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
16:30.1 | 331m | 2:16.1 | 139 | 777 | 19 |
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