Yousuf Huq 10x0:45/0:30r row
1,941
Meters
7:30.0
Time
1:55.9
Pace
128
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 12:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 108 |
January 31, 2026 22:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,941 | 1:55.9 | 225 | 1024 | 30 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 29 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 31 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 29 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 31 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 29 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 31 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 31 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 32 | |
| r485 |
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Workout Graph
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