Yousuf Huq 30:18 row
6,149
Meters
30:18.7
Time
2:27.8
Pace
338
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 150 |
July 11, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 6,149 | 2:27.8 | 108 | 669 | 338 | 19 | 151 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 | 151 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 17 | 146 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 151 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 152 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 156 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 152 |
| 30:18.7 | 51 | 3:03.3 | 57 | 385 | 2 | 15 | 155 |
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Workout Graph
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