Yousuf Huq v1500m/2:00r...2 row
3,000
Meters
12:28.6
Time
2:04.7
Pace
191
Calories
184
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 16:28.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 105 |
September 11, 2023 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 918 | 22 | 184 | |
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 22 | 179 | |
| r: 2:00 | 21 | ||||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 949 | 24 | 189 | |
| r: 2:00 | 19 | ||||||
| r40 |
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Workout Graph
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