Yousuf Huq 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
367
Calories
167
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 12 |
| Stroke Count | 368 |
| Drag Factor | 129 |
September 18, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 734 | 367 | 12 | 167 |
| 2:20.0 | 479 | 2:26.1 | 112 | 694 | 27 | 13 | 139 |
| 4:40.0 | 505 | 2:18.6 | 131 | 745 | 29 | 12 | 155 |
| 7:00.0 | 502 | 2:19.4 | 129 | 720 | 28 | 12 | 160 |
| 9:20.0 | 506 | 2:18.3 | 132 | 745 | 29 | 12 | 163 |
| 11:40.0 | 507 | 2:18.0 | 133 | 745 | 29 | 12 | 168 |
| 14:00.0 | 506 | 2:18.3 | 132 | 745 | 29 | 12 | 170 |
| 16:20.0 | 508 | 2:17.7 | 134 | 745 | 29 | 12 | 171 |
| 18:40.0 | 486 | 2:24.0 | 117 | 720 | 28 | 12 | 170 |
| 21:00.0 | 509 | 2:17.5 | 135 | 745 | 29 | 12 | 174 |
| 23:20.0 | 503 | 2:19.1 | 130 | 745 | 29 | 12 | 175 |
| 25:40.0 | 502 | 2:19.4 | 129 | 720 | 28 | 12 | 176 |
| 28:00.0 | 503 | 2:19.1 | 130 | 745 | 29 | 12 | 177 |
| 30:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 12 | 180 |
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Workout Graph
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