Yousuf Huq 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 109 |
October 23, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1028 | 337 | 28 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 28 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 28 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 28 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 29 |
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Workout Graph
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