Yousuf Huq 30:00 row
5,639
Meters
30:00.0
Time
2:39.6
Pace
297
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 10 |
| Stroke Count | 313 |
| Drag Factor | 121 |
November 03, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 594 | 297 | 10 | 145 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 13 | 142 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 11 | 147 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 10 | 144 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 9 | 146 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 570 | 57 | 10 | 146 |
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Workout Graph
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