Yousuf Huq 20:00 row
4,479
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 117 |
November 21, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 795 | 265 | 22 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 22 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 23 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 |
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Workout Graph
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