Yousuf Huq 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 120 |
November 23, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 864 | 432 | 21 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 22 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 22 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 |
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Workout Graph
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