Yousuf Huq 20:00 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
December 05, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 786 | 262 | 20 | 155 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 | 149 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 21 | 160 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 | 153 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 20 | 156 |
| 20:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 | 157 |
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Workout Graph
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