Yousuf Huq 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
December 05, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 813 | 271 | 21 | 164 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 20 | 150 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 | 161 |
| 12:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 174 |
| 16:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 22 | 168 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 | 167 |
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Workout Graph
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