Yousuf Huq 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 114 |
December 07, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 858 | 286 | 21 | 162 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 21 | 158 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 163 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 22 | 166 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 | 163 |
| 20:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 22 | 162 |
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Workout Graph
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