Yousuf Huq 20:00 row
4,539
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 114 |
December 07, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 816 | 272 | 21 | 162 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 20 | 155 |
| 8:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 22 | 159 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 23 | 172 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 | 166 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 161 |
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Workout Graph
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