Yousuf Huq 20:00 row
4,668
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 114 |
December 09, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 861 | 287 | 22 | 169 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 21 | 160 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 | 172 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 22 | 169 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 24 | 175 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 | 171 |
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Workout Graph
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