Yousuf Huq 5x1:00/1:00r row
1,395
Meters
5:00.0
Time
1:47.5
Pace
104
Calories
176
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 115 |
December 09, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1248 | 28 | 176 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 164 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 175 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 179 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 182 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 184 |
| r723 |
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Workout Graph
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