Yousuf Huq 5x1:00/1:00r row
1,406
Meters
5:00.0
Time
1:46.6
Pace
106
Calories
178
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 111 |
December 09, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1272 | 30 | 178 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 168 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 175 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 179 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 182 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 187 |
| r620 |
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Workout Graph
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