Yousuf Huq 20:00 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 112 |
December 21, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 810 | 270 | 22 | 162 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 | 158 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 22 | 167 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 | 160 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 22 | 163 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 | 164 |
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Workout Graph
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