Yousuf Huq 20:00 row
4,580
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 112 |
December 21, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 831 | 277 | 21 | 164 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 19 | 148 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 22 | 164 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 | 177 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 | 172 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 20 | 162 |
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Workout Graph
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