Yousuf Huq 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 107 |
December 23, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 816 | 408 | 20 | 159 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 | 153 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 20 | 157 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 20 | 157 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 20 | 163 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 21 | 167 |
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Workout Graph
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