Yousuf Huq 20:00 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 106 |
December 23, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 831 | 277 | 22 | 168 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 | 162 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 24 | 171 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 22 | 161 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 24 | 175 |
| 20:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 | 171 |
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Workout Graph
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