Yousuf Huq 20:00 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
January 09, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 816 | 272 | 21 | 167 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 19 | 152 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 | 166 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 | 177 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 21 | 173 |
| 20:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 | 170 |
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Workout Graph
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