Yousuf Huq 20:00 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
270
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 117 |
January 09, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 810 | 270 | 20 | 157 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 | 147 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 22 | 157 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 | 153 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 | 160 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 | 154 |
| 12:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 | 162 |
| 14:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 157 |
| 16:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 165 |
| 18:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 159 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 165 |
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Workout Graph
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