Yousuf Huq 20:00 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 109 |
January 11, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 864 | 288 | 21 | 163 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 21 | 156 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 21 | 162 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 21 | 166 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 21 | 167 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 22 | 166 |
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Workout Graph
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