Yousuf Huq 20:00 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
172
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 109 |
January 11, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 876 | 292 | 22 | 172 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 169 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 171 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 173 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 | 177 |
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Workout Graph
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