Yousuf Huq 3x1:00/1:00r row
844
Meters
3:00.0
Time
1:46.6
Pace
64
Calories
175
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,273 |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 113 |
January 12, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 30 | 175 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 170 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 176 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 181 |
| r429 |
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