Yousuf Huq 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 104 |
January 17, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 852 | 284 | 20 | 161 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 | 151 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 | 165 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 | 157 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 167 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 19 | 165 |
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Workout Graph
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