Yousuf Huq 2x4:00/4:00r row
2,133
Meters
8:00.0
Time
1:52.5
Pace
152
Calories
187
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 0 |
January 17, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1140 | 29 | 187 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 29 | 186 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 29 | 189 |
| r636 |
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Workout Graph
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