Yousuf Huq 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 103 |
January 17, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 822 | 274 | 21 | 163 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 20 | 155 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 21 | 162 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 | 170 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 21 | 165 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 | 163 |
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Workout Graph
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