Yousuf Huq 5x1:00/1:00r row
1,436
Meters
5:00.0
Time
1:44.4
Pace
110
Calories
182
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 117 |
January 20, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1320 | 31 | 182 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 171 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 183 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 184 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 186 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 187 |
| r649 |
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Workout Graph
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