Yousuf Huq 5x1:00/1:00r row
1,411
Meters
5:00.0
Time
1:46.3
Pace
106
Calories
182
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 107 |
January 20, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1272 | 30 | 182 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 175 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 184 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 184 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 182 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 187 |
| r653 |
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Workout Graph
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