Yousuf Huq 20:00 row
4,397
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 120 |
January 20, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 771 | 257 | 23 | 159 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 23 | 158 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 24 | 158 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 23 | 154 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 24 | 160 |
| 20:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 22 | 166 |
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Workout Graph
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