Yousuf Huq 30:05 row
7,070
Meters
30:05.9
Time
2:07.7
Pace
437
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 130 |
January 23, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,070 | 2:07.7 | 168 | 871 | 437 | 22 | 168 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 160 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 169 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 169 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 168 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 169 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 174 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 | 172 |
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Workout Graph
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