Yousuf Huq 2x4:00/4:00r row
2,108
Meters
8:00.0
Time
1:53.8
Pace
148
Calories
190
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 16:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 0 |
January 24, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1110 | 28 | 190 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 29 | 188 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 28 | 193 |
| r1,139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.