Yousuf Huq 20:00 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 115 |
January 24, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 828 | 276 | 21 | 169 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 20 | 161 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 22 | 171 |
| 12:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 24 | 175 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 | 170 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 21 | 170 |
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Workout Graph
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