Yousuf Huq 5x1:00/1:00r row
1,450
Meters
5:00.0
Time
1:43.4
Pace
113
Calories
188
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 116 |
January 27, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1356 | 33 | 188 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 180 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 186 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 190 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 191 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | 193 |
| r686 |
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Workout Graph
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