Yousuf Huq 2x4:00/4:00r row
2,121
Meters
8:00.0
Time
1:53.1
Pace
150
Calories
190
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 16:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 0 |
January 31, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1125 | 30 | 190 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 30 | 188 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 30 | 192 |
| r1,037 |
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Workout Graph
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