Yousuf Huq 20:00 row
4,588
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 106 |
January 31, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 831 | 277 | 22 | 168 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 20 | 160 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 22 | 168 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 | 171 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 23 | 170 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 21 | 173 |
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Workout Graph
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