Yousuf Huq 20:00 row
3,032
Meters
20:00.0
Time
3:17.8
Pace
165
Calories
138
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 11 |
| Stroke Count | 219 |
| Drag Factor | 105 |
February 14, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,032 | 3:17.8 | 45 | 495 | 165 | 11 | 138 |
| 4:00.0 | 642 | 3:06.9 | 54 | 540 | 36 | 14 | 119 |
| 8:00.0 | 189 | 10:34.9 | 1 | 150 | 10 | 4 | 110 |
| 12:00.0 | 645 | 3:06.0 | 54 | 510 | 34 | 11 | 150 |
| 16:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 13 | 153 |
| 20:00.0 | 745 | 2:41.0 | 84 | 615 | 41 | 13 | 160 |
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Workout Graph
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