Yousuf Huq 2x4:00/4:00r row
2,079
Meters
8:00.0
Time
1:55.4
Pace
144
Calories
185
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 104 |
February 14, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1080 | 28 | 185 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 29 | 183 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 28 | 187 |
| r710 |
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Workout Graph
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