Yousuf Huq 20:06 row
4,425
Meters
20:06.7
Time
2:16.3
Pace
258
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 113 |
February 28, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,425 | 2:16.3 | 138 | 769 | 258 | 21 | 155 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 149 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 152 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 163 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 157 |
| 20:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 0 | 158 |
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Workout Graph
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