Yousuf Huq 20:00 row
3,962
Meters
20:00.0
Time
2:31.4
Pace
229
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 113 |
February 28, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,962 | 2:31.4 | 101 | 687 | 229 | 18 | 146 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 20 | 152 |
| 8:00.0 | 440 | 4:32.7 | 17 | 360 | 24 | 10 | 125 |
| 12:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 21 | 149 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 21 | 150 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 | 155 |
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Workout Graph
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