Yousuf Huq 20:00 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 106 |
March 06, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 858 | 286 | 21 | 157 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 | 147 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 22 | 159 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 21 | 157 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 21 | 160 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 165 |
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Workout Graph
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