Yousuf Huq 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
186
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
August 14, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1018 | 335 | 25 | 186 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 177 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 184 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 187 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 25 | 185 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 197 |
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Workout Graph
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