Yousuf Huq 6x1000m/4:00r row
6,000
Meters
23:51.1
Time
1:59.2
Pace
399
Calories
175
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 47:51.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 129 |
December 11, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 6,000 | 1:59.2 | 206 | 1003 | 25 | 175 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 23 | 168 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 25 | 174 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 27 | 178 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 24 | 175 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 26 | 175 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 27 | 184 |
| r496 |
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Workout Graph
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