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Yousuf Huq 30x0:40/0:20r row

5,109

Meters

20:00.0

Time

1:57.4

Pace

331

Calories

162

Heart Rate

Rest Distance976
Rest Time10:00.0
Overall Distance6,085
Overall Time30:00.0
Average Watts216
Calories Per Hour993
Stroke Rate30
Stroke Count608
Drag Factor157

December 18, 2024 16:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,109 1:57.4 216 993 30 162
0:40.0 173 1:55.6 227 990 27 140
0:40.0 172 1:56.2 223 990 30 151
0:40.0 167 1:59.7 204 990 29 157
0:40.0 170 1:57.6 215 990 29 158
0:40.0 170 1:57.6 215 990 30 157
0:40.0 175 1:54.2 234 1080 30 161
0:40.0 169 1:58.3 211 990 30 161
0:40.0 168 1:59.0 207 990 30 160
0:40.0 169 1:58.3 211 990 29 162
0:40.0 169 1:58.3 211 990 30 163
0:40.0 167 1:59.7 204 990 29 162
0:40.0 168 1:59.0 207 990 29 161
0:40.0 166 2:00.4 200 900 29 160
0:40.0 171 1:56.9 219 990 29 162
0:40.0 171 1:56.9 219 990 30 166
0:40.0 171 1:56.9 219 990 30 166
0:40.0 170 1:57.6 215 990 32 165
0:40.0 170 1:57.6 215 990 32 165
0:40.0 171 1:56.9 219 990 32 168
0:40.0 171 1:56.9 219 990 33 167
0:40.0 169 1:58.3 211 990 33 164
0:40.0 171 1:56.9 219 990 33 166
0:40.0 172 1:56.2 223 990 33 168
0:40.0 170 1:57.6 215 990 32 168
0:40.0 168 1:59.0 207 990 30 166
0:40.0 170 1:57.6 215 990 30 166
0:40.0 172 1:56.2 223 990 32 168
0:40.0 172 1:56.2 223 990 32 169
0:40.0 171 1:56.9 219 990 32 169
0:40.0 174 1:54.9 230 1080 33 171
r976

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