Yousuf Huq 15x0:40/0:20r row
2,604
Meters
10:00.0
Time
1:55.2
Pace
175
Calories
169
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 187 |
December 18, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1050 | 31 | 169 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 153 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 30 | 164 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 166 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | 167 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 164 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 166 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | 169 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 168 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 171 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | 169 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 33 | 172 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | 174 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | 177 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | 180 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 | 186 |
| r487 |
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