Yousuf Huq 10x0:30/0:30r row
1,389
Meters
5:00.0
Time
1:47.9
Pace
100
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 232 |
February 04, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1200 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| r692 |
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